While cleaning up some clutter, I found a post-it note that I wrote to myself months ago. Months ago! That’s how long I’ve been putting off this clean-up. The post-it said: The Universe gives you a taste and now you have
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How do you speak to yourself?
When you are thinking about yourself, what sort of thoughts run through your mind? If you don’t know, try to notice and pay attention the next time you find yourself speaking/thinking to yourself. Ever notice yourself saying things like this:
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Love Languages for Self-Love
Anyone who has been in therapy with me knows I love Gary Chapman’s “5 Love Languages” and that I reference his book often. If you haven’t heard of it, you can learn more at his website. The basic premise is
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How do you INTEND to grow this year?
It is, no doubt, a cliche to speak about intentions and resolutions this time of year. People get pensive. They become reflective. They reach out to people they have lost connections with. Its a curious thing- this man-made concept of
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Do Something that Terrifies You
Most people shy away from doing things that terrify them. The issue with this is that sometimes scary things must be done. And sometimes scary things need to happen in order to grow. Different things terrify different people. Some folks
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5 Unexpected Things That Happen When you Quit Your Day Job
You did it! You are a complete and utter badass. You took the plunge, the leap of faith and left the security of your day job to pursue your own creative and entrepreneurial endeavor. Congratulations. Here are 5 things that
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