If you're reading this, you've probably already done the hard part: you've admitted to yourself that something needs attention. The part that feels scarier now is bringing your partner into it. Here's the truth I tell clients all the time:
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Stage Fright Series, Part 2: Three Tips to Start Overcoming Stage Fright
Three Tips to Start Overcoming Stage Fright In Part 1, we talked about what’s actually happening underneath stage fright: the nervous system response that turns a stage into a threat. If you haven’t read it yet, start there. Today, we’re
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Stage Fright Series, Part 1: What Causes Stage Fright?
What Causes Stage Fright? Have You Ever Had the Actor’s Nightmare? If you’ve ever been a performer, even if it was years ago in high school, there’s a good chance you’ve had what we call the actor’s nightmare. It’s the
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Is It Okay to Think About Sex When the World Is Burning Down?
I, like many of you, am struggling with the state of the world, especially what is going on in our country right now. I found myself thinking today at work that therapy school did not prepare us well enough for
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Sex Therapy in Connecticut: Reclaiming Your Sexuality After a Painful Breakup
Breakups are hard. Sex Therapy in Connecticut can help. A breakup, especially a sudden, confusing, or emotionally traumatic one, can leave more than a broken heart behind. For many people, it quietly unravels their relationship to their own sexuality. Desire
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When You’ve Never Had an Orgasm…
When You’ve Never Had an Orgasm: Sex Therapy in Connecticut This might surprise you, but it’s far more common than most people realize:Many women reach adulthood, sometimes their 30s, 40s, or beyond, without ever having had an orgasm. If this
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Conscious Monogamy: The Relationship Construct That Could Put Me Out of Work
Ethical non-monogamy seems to be everywhere these days. When I first started my private practice specializing in sex therapy in Connecticut more than ten years ago, I was one of the only therapists in the area working with polyamorous couples.
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Cozy Autumn Ideas from a Sex Therapist in Connecticut!
Have you ever asked a sex therapist in Connecticut about sexy things to do in Autumn? Apple cider donuts. Leaves changing colors. Switching your sundress for a big cozy sweater. As a sex therapist in Connecticut, I am confident that
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“I’m worried my boyfriend is using an AI Intimate Partner!”
Unless you’ve been sleeping under a rock, you’ve noticed we’re living through an AI boom. Things aren’t changing by the day, they’re changing by the minute. Powerful, generative tools are now accessible to ordinary people, not just researchers or the
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5 Things to Know About Combatting Stage Fright
Stage fright is one of the most common struggles performers face. Whether you’re a seasoned actor or stepping on stage for the first time, the rush of adrenaline can feel overwhelming. The good news? Understanding what stage fright really is
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