Stage fright is one of the most common struggles performers face. Whether you’re a seasoned actor or stepping on stage for the first time, the rush of adrenaline can feel overwhelming. The good news? Understanding what stage fright really is
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Healing Begins with Curiosity: What Our “Bad Behavior” as Kids Has to Do with Our Adult Relationships
I was recently listening to an episode of Janet Lansbury’s Unruffled: Respectful Parenting podcast (I’ll link it here), and it hit me in such a personal and professional way. The episode was all about approaching your child’s “bad behavior” with
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5 Ways Sexual Trauma Might Be F’ing Up Your Sex Life
Trauma, especially sexual trauma has a way of sneaking into the places where we feel most vulnerable—one of those places being the bedroom. If you’ve ever felt disconnected from sex or struggled with intimacy in ways that don’t quite make
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