When You’ve Never Had an Orgasm: Sex Therapy in Connecticut This might surprise you, but it’s far more common than most people realize:Many women reach adulthood, sometimes their 30s, 40s, or beyond, without ever having had an orgasm. If this
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Healing Begins with Curiosity: What Our “Bad Behavior” as Kids Has to Do with Our Adult Relationships
I was recently listening to an episode of Janet Lansbury’s Unruffled: Respectful Parenting podcast (I’ll link it here), and it hit me in such a personal and professional way. The episode was all about approaching your child’s “bad behavior” with
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5 Ways Sexual Trauma Might Be F’ing Up Your Sex Life
Trauma, especially sexual trauma has a way of sneaking into the places where we feel most vulnerable—one of those places being the bedroom. If you’ve ever felt disconnected from sex or struggled with intimacy in ways that don’t quite make
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When Your Metamour is Pregnant…
“My Metamour is pregnant…” Having a baby is one of the most wild, beautiful, and transformative transitions in a person’s life. But when the new parent is your partner, and they’ve just had a baby with their nesting partner or
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The Early Messages We Get About Sex: Are They Blocking You From Better Sex?
Have you ever stopped to think about the messages you absorbed about sex when you were growing up? Whether those messages came from parents, teachers, friends, or even media like pornography, they leave a lasting imprint. These early influences shape
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How Past Sexual Trauma Might Be Holding Your Relationship Back—And How Therapy Can Help
How Past Sexual Trauma Might Be Holding Your Relationship Back—And How Therapy Can Help For many people, past sexual trauma can cast a long shadow, not only on their personal well-being but also on their relationships. Intimacy may feel challenging,
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Breaking the Stigma Around Erectile Dysfunction
Erectile dysfunction (ED) is more common than many people realize, yet it’s often a topic shrouded in shame and silence. If you’ve been struggling with ED, you’re not alone, and there is hope. At my practice, we offer a compassionate
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EMDR for Painful Sex
Painful Sex? If sex is one of the most natural things in our world, why is dealing with painful sex so common? I’m a Certified Sex Therapist and I talk with people every day about sex. For women or people
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Sex Therapy for Low Libido
Low libido and low desire for sex can be a frustrating and distressing issue that affects many people at some point in their lives. It can lead to a lack of sexual satisfaction, low self-esteem and even relationship problems. Fortunately,
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When sex hurts…
For a society that seems obsessed with sex, there’s a lot we don’t know about it. If you’ve spent any time talking to me about sexuality, you’ll quickly learn my contradicting opinions about pornography. On one hand, it can be
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