While cleaning up some clutter, I found a post-it note that I wrote to myself months ago. Months ago! That’s how long I’ve been putting off this clean-up. The post-it said: The Universe gives you a taste and now you have
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Love Languages for Self-Love
Anyone who has been in therapy with me knows I love Gary Chapman’s “5 Love Languages” and that I reference his book often. If you haven’t heard of it, you can learn more at his website. The basic premise is
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How do you INTEND to grow this year?
It is, no doubt, a cliche to speak about intentions and resolutions this time of year. People get pensive. They become reflective. They reach out to people they have lost connections with. Its a curious thing- this man-made concept of
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Why Do We Wear Social Masks? And How to Tear Off the Mask and Be Your Authentic Self
Happy Halloween!!! Halloween is a favorite holiday for many adults and children alike. We all love the playful notion of dressing up like someone we are not. Thinking about costumes and masks reminded me of the difficulty many people have
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