While cleaning up some clutter, I found a post-it note that I wrote to myself months ago. Months ago! That’s how long I’ve been putting off this clean-up. The post-it said: The Universe gives you a taste and now you have
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Get Out of Your Head
Ever have a day where you felt really crappy and had a had time getting out of your own way? You know the feeling…lethargic, lazy, sad, annoyed, etc. Everyone has days like this, but it can be really hard when
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How do you INTEND to grow this year?
It is, no doubt, a cliche to speak about intentions and resolutions this time of year. People get pensive. They become reflective. They reach out to people they have lost connections with. Its a curious thing- this man-made concept of
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Do Something that Terrifies You
Most people shy away from doing things that terrify them. The issue with this is that sometimes scary things must be done. And sometimes scary things need to happen in order to grow. Different things terrify different people. Some folks
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5 Unexpected Things That Happen When you Quit Your Day Job
You did it! You are a complete and utter badass. You took the plunge, the leap of faith and left the security of your day job to pursue your own creative and entrepreneurial endeavor. Congratulations. Here are 5 things that
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Do NOT let the New Year come and go without doing this!
I just did a massive review of this past year. It was beautiful. It was messy. It was painful. It was completely necessary. I usually do a kind of review every September during Rosh Hashana, the Jewish New Year, but
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The Top 10 Psychological Reasons People Have Trouble Making Changes
Most people seek out therapy or coaching because there is something in their world they want to change. Making that call or sending that email is a great first step. Change can be really tough. Whether you are trying to make
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