I just did a massive review of this past year. It was beautiful. It was messy. It was painful. It was completely necessary. I usually do a kind of review every September during Rosh Hashana, the Jewish New Year, but
Continue reading
Permission to Play
Yesterday was Halloween. A magical time at the end of October where the veil thins and adults let themselves dress up in costume, enjoy stuffing their faces with candy, and do something very unusual. I’m referring to the wonderful phenomenon
Continue reading
Why Do We Wear Social Masks? And How to Tear Off the Mask and Be Your Authentic Self
Happy Halloween!!! Halloween is a favorite holiday for many adults and children alike. We all love the playful notion of dressing up like someone we are not. Thinking about costumes and masks reminded me of the difficulty many people have
Continue reading
Finding a Sex-Positive Therapist
Finding a therapist who is a good fit can be a challenge. This task becomes even harder when you’re seeking a therapist who is sex-positive. I was recently having a discussion about tips and tricks to find a sex-positive therapist
Continue reading
The Top 10 Psychological Reasons People Have Trouble Making Changes
Most people seek out therapy or coaching because there is something in their world they want to change. Making that call or sending that email is a great first step. Change can be really tough. Whether you are trying to make
Continue reading
