Anyone who has been in therapy with me knows I love Gary Chapman’s “5 Love Languages” and that I reference his book often. If you haven’t heard of it, you can learn more at his website. The basic premise is
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How do you INTEND to grow this year?
It is, no doubt, a cliche to speak about intentions and resolutions this time of year. People get pensive. They become reflective. They reach out to people they have lost connections with. Its a curious thing- this man-made concept of
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Do Something that Terrifies You
Most people shy away from doing things that terrify them. The issue with this is that sometimes scary things must be done. And sometimes scary things need to happen in order to grow. Different things terrify different people. Some folks
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